Saturday, May 04, 2013

Tomato Fish



INGREDIENTS:-

150g white fish (boneless)

1 tbsp rice wine
1/2 tsp sesame oil
1 tsp cornflour
Dash of salt and pepper

1 tomato, cut into wedges

Water
Oil for frying


INSTRUCTIONS:-

1) Cut the fish into thick slices. Marinate with seasoning for 20 mins.
2) Heat some oil in a pan and pan fry fish till slightly browned.
3) Leave about 1 tbsp of oil in pan and remove excess. Add tomato and cook over high heat for 3 mins or till tomato softens. Add fish to tomato. Stir to coat fish and add a little water, enough to moisten the fish.


NOTES:-

1) Alternative way to make tomato gravy. My boys prefer tomato sauce made this way. Heat oil in pan, then add tomato and cook over high heat till tomato softens. Add tomato sauce and dilute slighty with water. Add fried fish into sauce. Stir around to coat fish.

[adapted recipe from 爱心便当 (Assorted Lunch Boxes)]

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